Newsletter
👨💻 IG#33: How to work full-time and still have a life
Working full-time hits hard. But there's a life outside of work - and there's a way to fit everything into your day.
![👨💻 IG#33: How to work full-time and still have a life](/content/images/size/w1460/format/webp/2024/04/ce26699b-b6ba-4ee8-8e57-a28f2f3087ba_1792x1024.webp)
🌿 IG#32: The Self-Fulfilling Prophecy of Athletic Greens
How a brilliant marketing ploy gets thousands of people to consume a drink that tastes like taking a bite out of a soccer field.
![🌿 IG#32: The Self-Fulfilling Prophecy of Athletic Greens](/content/images/size/w1460/format/webp/2024/04/680b7677-7d09-4e29-aeb5-792ac3105506_1792x1024.webp)
🙅♂️ IG#31: How to Say No (& Set Boundaries Gracefully)
Decline invitations and opportunities without being a dick.
![🙅♂️ IG#31: How to Say No (& Set Boundaries Gracefully)](/content/images/size/w1460/format/webp/2024/04/846c7c51-5a41-410b-8824-c08c0dbe1c72_1792x1024.webp)
IG#30: On Morning Routines
A broad look across the spectrum of morning routines, and where to find yours.
![IG#30: On Morning Routines](/content/images/size/w1460/format/webp/2024/04/599843b8-a5e1-49bc-b07a-d9f2fcb5411e_1792x1024.webp)
IG#29: On Turning Pro
What separates the pro from the amateur, plus a really cool graphic on how to stay calm
![IG#29: On Turning Pro](/content/images/size/w1460/format/webp/2024/04/04c80803-3a24-4a2a-aada-e5d1f8090122_1792x1024.webp)
IG#28: The best way to get newsletters out of your Inbox and into your brain
Plus, a war brewing in Latin America, business frameworks for personal life, and newsletter growth hacks.
![IG#28: The best way to get newsletters out of your Inbox and into your brain](/content/images/size/w1460/format/webp/2024/04/31c5ee3e-e55f-49fe-8e66-87f3d02c9432_1476x1018.png)
IG#27: Not being present is killing your brain, the Flowtime Technique, & more
People spend up to 50% of their time thinking about the past or future. That cannot possibly be healthy. Here's why.
![IG#27: Not being present is killing your brain, the Flowtime Technique, & more](/content/images/size/w1460/format/webp/2024/04/c735daf9-9bba-4403-8393-01284d9493e0_1792x1024.png)
🎆 The Not-To-Do List for 2024
Everybody talks about things they want to do this year. Instead, let's talk about what not to do in 2024.
![🎆 The Not-To-Do List for 2024](/content/images/size/w1460/format/webp/2024/04/0e397fed-80ce-4e2a-a414-349b6a654fb2_1792x1024.png)
🎄IG#26: 2023 in review - Stats, Figures, & Outlook for 2024
A deeper look at the first year of writing on Substack and LinkedIn, what I've learned, and what's in store for 2024.
![🎄IG#26: 2023 in review - Stats, Figures, & Outlook for 2024](/content/images/size/w1460/format/webp/2024/04/ba7a70e6-d8e0-4445-9eaa-ed7f0f577387_1792x1024.png)
IG#25: 2 Tools to Prepare You For 2024
The Past-Year Review, The Not-To-Do List, & more.
![IG#25: 2 Tools to Prepare You For 2024](/content/images/size/w1460/format/webp/2024/04/f85a67a6-1a4c-4c2b-a5a0-129b794b99f1_1792x1024.png)